Workshop - Making healthy bread

Caldas de Monchique

Saturday, 4th of May, 3pm - 4:30pm

Health Investment: €25 clients / €30 non-clients

Book here.

Learn how to make three simple, healthy, protein-filled, gluten-free breads that are also delicious.

While the bread is baking, we will go for a gentle walk around Caldas de Monchique, and then come back for tea / coffee and some hot bread!

You will take home your own bread at the end of the workshop.

Workshop - Learn how to fall

Gemma Hall, Lagos

Wednesday, 8th of May, 3pm - 5:00pm

Health Investment: €25 clients / €30 non-clients

Book here.

Join us for a unique workshop designed to teach you how to fall safely, especially tailored for older individuals. Falls can occur at any age, but as we age, the risk increases due to various factors such as declining balance, agility, reaction time, and vision. For those who are less physically active, the risk is even higher.

During this two-hour session, you'll learn essential techniques on how to move your body and react appropriately in the event of a fall. Our expert instructor will guide you through step-by-step instructions on how to adjust your body and position yourself to minimize the risk of injury.

Don't miss this opportunity to gain valuable skills that could potentially prevent serious harm from falls. Join us and take the first step towards safeguarding your well-being.

Blue Zones Meeting and healthy lunch

Sunray's Kitchen, Lagos

Wednesday 29th May, 12pm - 1:30pm.

Health Investment: Free (Open only to current clients)

Book here.

Let's connect over a healthy lunch at the delicious Sunray's Kitchen.

We will check in on our progress since our last meeting and also discuss Principle 3 - Plant Slant.

Meeting - Mindful Connection Group

Portimao Studio

Wednesday, 14th of May, 2:30 - 4pm

Health Investment: €10 clients / €15 non-clients

Email info@empoweredageing.eu to book your spot

Join us for our Mindful Connection Group. Drawing inspiration from the Blue Zone principle of "Belong," which highlights the life-extending benefits of being part of a community, our group goes beyond mere discussion. We're about integrating insights into everyday life to foster peace, harmony, joy, and deeper connections with others and the world around us.

Open to everyone, our group doesn't adhere to any religious doctrines; instead, we draw primarily from Eckhart Tolle's books to guide our conversation.

Dance - Retro Rhythms

La Casa del Corpo, Lagos

Wed, 22nd of May, 3 - 4:30pm

Health Investment: €10 euro

Email info@empoweredageing.eu to book your spot

Dancing is a fantastic way to stay active, engage with others, and, most importantly, have fun! Join us for a blast from the past with Retro Rhythms Dance, a unique event featuring the unforgettable music of the 60s, 70s, 80s and 90s. Immerse yourself in the beats and melodies that defined a generation, and let the rhythm take you on a journey back in time.

• 3:00 PM: Let's hit the dance floor with tunes from the golden era of disco and rock.
• 4:00 PM: Connect with tea and coffee at the studio

Please note, this event is designed for individuals over 55. Join us for an afternoon filled with movement, memories, and merriment.