What do we mean by healthy ageing? We mean that you live a long and strong life where you are untroubled now, and in the long term future, by diseases including cancer, diabetes, arthritis and dementia. We mean you don't need to worry about falling and breaking a hip. We mean you can easily get down on the floor to play with your grandchildren and that you don't suffer from back pain. That you have plenty of energy and vitality, and that your retirement is a pleasure.

For this to happen, you need to be doing a range of things - especially eating well, getting enough exercise / movement (and the right kind!), sleeping well, managing stress, reducing inflammation, and getting the regular scans and tests you need.

For many people, not only is health information overwhelming, but the implementation of that can also seem just too hard, especially if it requires forming new habits, or if you have tried and failed before. And you are not alone! It's really not easy to change your life without a helping hand.

That's where we come in. Studies show that people who use the services of a health coach are 85% more likely to succeed in making lasting change.

We provide information tailored to your exact situation and help you implement new habits with friendly and warm coaching that puts you in the driver's seat. And we help you make change achievable, gradual and sustainable so it's with you for life.

With a range of pricing options from small groups to private sessions, we have something for everyone.