• Face to face and Online Short Workshops


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    Nicola Gray (Qualified Health Coach)

  • Nutrition for Healthy Ageing

    Next Workshop (dates coming soon)

  • Do you feel confused about what the experts agree on when it comes to healthy ageing?

    Unpack the wisdom of the Blue Zones and other science-based evidence through our exclusive Nutrition Workshops in the Algarve.

    Discover the power of specific foods and mindful eating practices that have been proven to prevent inflammation, frailty and chronic disease.

    What to Expect


    -Practical tips for easily incorporating longevity-boosting foods

    -Plenty of opportunities to meet and talk with others

    -Q&A sessions

    -An interactive workshop

    -Expert insights on nutrition for healthy ageing


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