"My partner and I have been working with Arlindo for six months. We had the usual stiffness, aches, and pains associated with growing older and wanted to improve fitness levels, mobility, and balance which with Arlindo’s help and support we are achieving. I had a long-standing hip problem which was very painful and restrictive at times, nothing had helped until Arlindo came along and within three months my hip completely recovered. Arlindo is so knowledgeable and passionate about working with older people and treats us all as individuals with tailor-made programs. We cannot recommend him highly enough as a personal trainer and to top it all he is a lovely guy."

- Alan Cresswell -

"I found the program to be very beneficial. I really enjoy this way of eating and moving, it’s easy to maintain
and I don’t feel deprived at all. Nicola has been wonderful to work with and I have already recommended her to friends
and family. Her coaching has affected more than my health, but my daily habits
in life and business as well. I now realise that I have the answers within me
and by using her guidance and strategies I can achieve my goals. Having someone
to be accountable to and to share successes with makes all the difference."

- Natalie Creed -

"Arlindo is an effective and creative coach who is passionate – and very knowledgeable – about fitness for older folks like me. I have been much more flexible since I started working with him six months ago. I’m also a lot stronger, using muscles I’d forgotten I had. He makes a point of mixing plenty of fun with the challenges he sets, which are based on careful observation of what I am capable of doing safely. Last but not least, Arlindo is very patient: for example, the number of times I get my Left and Right sides confused would make most grown men cry. I give a big thumbs up to Arlindo!"

- Janice Affonso -

"Nicola really helped me analyze some of my behavior with regard to food and lifestyle choices. She also helped me deal with the feeling of general "overwhelm" in my life and time management. It was really helpful to have an outside perspective, and I've learned some new ways of eating that will hopefully help me to continue to make healthy choices going forward."

- Alison Watt -